Strawberry Blueberry Smoothie Loaded with Calcium and Antioxidants

Strawberry blueberry smoothie contains my favorite ingredients, which are frozen, unsweetened strawberries, blueberry, and low-fat milk; this is a very simple combination that we all agree is delicious. Also, it’s just so easy to make so that you can whip it up in mere minutes.



This is my usual smoothie. We also have bananas, strawberries, and blueberries (we picked last summer) in the freezer, and I add almond milk and yogurt. Yesterday I added a couple of kale leaves that you couldn’t taste. I love it!

Ingredients

Servings 2


  • 1 cup vanilla yogurt
  • 1 small frozen banana, sliced
  • 1 cup sliced strawberries, fresh or frozen
  • ½ cup blueberries, fresh or frozen
  • ½ cup milk or coconut milk
  • 1 cup ice

Instructions


  1. Place all ingredients in a blender until smooth.
  2. Pour into two glasses and serve immediately.

Nutrition Facts

Per Serving % Daily Value*
Calories 206
Total Fat 3.3g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 116mg 5%
Potassium 641mg 14%
Total Carb 33.9g 11%
Dietary Fiber 3.6g 13%
Sugars 24.7g
Protein 10.3g
Vitamin A 4% · Vitamin C 89%
Calcium 24% · Iron 6%

If you use frozen fruit, you won’t need as much ice. Alter the milk measurement to achieve desired consistency. With fruit smoothies, the sweetness of the frozen fruits will have a direct impact on the flavor of the smoothie.

The same combination of ingredients that tasted perfect one day, might need an extra boost of sweetener another day. Play with the ingredients to find the perfect smoothie combination for your tastes.
Location: United States

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