Kitchen Worth

If you’re looking for a non-dairy smoothie, Tofu is the answer. Tofu is a great addition to smoothies when blended with fruit. Soft and creamy silken tofu is the choice for smoothies and shakes. If it isn’t available, you can substitute 2/3 cup of plain, low-fat yogurt. Soft tofu is equally smooth and offers more protein. Smoothies can either be a great meal replacement or be something nutritious, high-calorie, and antioxidants. Give it a try! 1. Mango Smoothie with Tofu Enjoy this summer with Mango Smoothie with Tofu, and this green smoothie recipe will satisfy any craving anyone on a hot summer day. Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. 2. Vegan Vanilla Milkshake Smoothie With Tofu This smoothie made with only four ingredients one of them with tofu and tasted more like a delicious vanilla milkshake. Just blender and mix until smooth, about one minute. Enjoy! 3. Berry Tofu Smoothie This...

These post-workout smoothies are easy to make and quickly deliver the nutrients of your body. A healthy smoothie is very important in muscle recovery and growth. Full of anti-inflammatory and vitamin-packed ingredients and also will help prevent soreness and rebuild your muscles. 1. Avocado Week – Post-Workout Recovery Smoothie This avocado week smoothie looks delicious and so creamy and will help you feed and rehydrate your muscles after a high-intensity workout. Definitely need that added protein though to make it a good post-workout recovery option! 2. Berry Blast Protein Smoothie I made this smoothie when I got back from the gym, it was delicious and refreshing. Really tasty smoothie! A lot nicer than using non-fat plain yogurt. Really easy recipe and takes no time at all to prepare. 3. Papaya Ginger Smoothie This super delicious Papaya Ginger Smoothie Recipe uses a 1/2-cup of nonfat plain Greek yogurt and provides anti-inflammatory benefits to help prevent oxidation...

How do you make a smoothie recipe with yogurt? the smoothies have become one way to get nutrients. Adding Greek yogurt to smoothies creates a rich and creamy consistency that satisfies without the extra sugar. These yogurt smoothie recipes provide double the protein and a wide variety of nutrients. 1. Skinny Almond Joy Smoothie Skinny Almond Joy Smoothie is really great, This chocolate smoothie, creamy and so yummy, I love this–the ingredients and flavors I am so tempted by them all the time. With just 225 calories, it can provide your chocolate fix anytime. 2. Cinnamon Bun Breakfast Smoothie This cinnamon bun smoothie is a great recipe; this is light yet creamy. One large roll from the mall is a whopping 880 calories, 17 grams of saturated fat, and 59 grams of sugar. This delicious smoothie makes for a great start to your day and Prep time is only three minutes. 3. Strawberry Chocolate Smoothie Strawberry chocolate smoothie serving up a full day of vitamin C, and help b...

I love this pear smoothie, and Pears are one of my favorite fruits. The last two weeks have had a green smoothie every day, and l feel great. The vitamins and minerals in Pear can also help your body heal more quickly with extra support for your hair, skin, and nails. Pear Nutrition and Health Benefits Studies have shown that the skin of pears contains phenolic phytonutrients include antioxidant, anti-inflammatory flavonoids, and potentially anti-cancer phytonutrients like cinnamic acids. The pear nutrition benefited digestive health and could be used to promote regularity, fight dehydration and even reduce fevers. Vitamin C from pear can helps increase skin’s immunity and has anti-aging effects because it promotes skin cell renewal. Smoothie Recipe With Pears This pear smoothie you can mix with any fruit you like. I suggest bananas, apples, strawberries or blueberries to add a sense of pleasure and of course healthy. 1. Pear-Banana Smoothie Pear Banana Smooth...

Dragon Fruit Smoothie or that’s loaded with fiber, antioxidants, healthy fats, and protein. I recommend blending it with mild-flavored fruits such as bananas, strawberry, mangoes or papayas. Dragon fruit is naturally grown in Central America and Asia. This fruit can also refer to as pitaya (pit-ah-ya), and the flesh of the fruit comes in both red/pink and white. The dragon fruit has a surprisingly bland flavor reminiscent of a mildly sweet melon or kiwifruit. Benefits Of Dragon Fruit Dragon fruit contains antioxidants to eliminate free radicals, vitamins, and minerals and gives you a serious boost to your body’s defense system. Dragon fruit is one of the strongest assets of your body’s immune system. The B1, B2, and B3 vitamin content of dragon fruit benefit everything from blood pressure, skin health, and cholesterol levels to thyroid function and carbohydrate metabolism. Smoothie Recipe With Dragon Fruit 1. Dragon Fruit-Strawberry and Banana Smoothie Ingredients: ...

Strawberry blueberry smoothie contains my favorite ingredients, which are frozen, unsweetened strawberries, blueberry, and low-fat milk; this is a very simple combination that we all agree is delicious. Also, it’s just so easy to make so that you can whip it up in mere minutes. This is my usual smoothie. We also have bananas, strawberries, and blueberries (we picked last summer) in the freezer, and I add almond milk and yogurt. Yesterday I added a couple of kale leaves that you couldn’t taste. I love it! Ingredients Servings 2 1 cup vanilla yogurt 1 small frozen banana, sliced 1 cup sliced strawberries, fresh or frozen ½ cup blueberries, fresh or frozen ½ cup milk or coconut milk 1 cup ice Instructions Place all ingredients in a blender until smooth. Pour into two glasses and serve immediately. Nutrition Facts Per Serving % Daily Value* Calories 206 Total Fat 3.3g 4% Saturated Fat 2g 10% Trans Fat 0...

I adore almond milk recipe cause It reminds me of my childhood. This Almond Milk Smoothie is healthy, filling and loaded with protein. There are so many benefits of almonds that are perfect for your brain, skin. Almond contains Potassium, protein and healthy fats that are good for your heart. Antioxidants reduce the risk of heart disease, and magnesium helps to avoid heart attacks. Almond milk makes a fantastic substitute for whole milk because a glass of almond milk contains merely 43 calories, which is half that of skimmed milk. It is low in carbohydrates which is also beneficial for weight loss. How to make Simple Almond Milk Smoothie This simple smoothie is deliciously creamy and will leave you feeling satisfied despite being low in calories. Ingredients 200ml almond milk 50g blueberries 50g strawberries 100g fat-free Greek yogurt Instruction Place all of the ingredients into a blender and blend until smooth. Nutrition Facts Per Serving % Da...